GTD stands for Getting Things Done. With the GTD method, people can do their work and activities in a short period of time but with high productivity. In fact, the summary of this method is that with the GTD technique, we can do and finish […]
schedule time managementIn today’s world, we all experience depression in our daily lives; A depressed person cannot control life properly and make decisions, but if a person is in a good mood and lives happily, he can achieve everything he wants. In a good mood, you can […]
lifestyle improvementLet’s say your friend has only completed two semesters of the university and now he claims to have mastered many things in the field of medicine and can prescribe a prescription for the patient like other doctors. What Is the Dunning-Kruger Effect? The Dunning-Kruger effect […]
lifestyle improvementGTD stands for Getting Things Done. With the GTD method, people can do their work and activities in a short period of time but with high productivity. In fact, the summary of this method is that with the GTD technique, we can do and finish […]
schedule time managementGTD stands for Getting Things Done. With the GTD method, people can do their work and activities in a short period of time but with high productivity. In fact, the summary of this method is that with the GTD technique, we can do and finish the work without stress.
In today’s busy modern life, people cannot handle their work if they do not use time management techniques; Therefore, it is essential for everyone to use time management techniques such as the GTD technique to help people identify and prioritize what needs to be done so that they can focus on the most important.
The GTD method is based on the fact that people should not leave any task halfway and move on to another task, but this task should be finished in order to move on to the next task.
So, by using this technique, you are going to finish your to-do list in planning, so if you like to take another step closer to personal development and growth by using GTD, stay with us until the end of this article.
GTD style planning helps you to improve your time management and scheduling skills and fulfill your commitments in a stress-free and efficient way.
This gradually reduces stress and makes you perform your activities in a stress-free and efficient way.
The basic idea of the GTD technique is to write down everything you do to make sure you don’t forget anything. In the long run, you will be less stressed because you won’t need to remember everything. And since you won’t have to constantly remember the important tasks, your mind will be less focused on the planned tasks in the unpleasant tasks of the day.
By doing this, the mind can better focus on the tasks at hand because nothing else is running in the back of your mind.
The GTD basic planning checklist is as follows:
The most important thing after learning the principles of GTD is to implement these principles and to be able to apply them in our lives. You can do this in two classic and modern ways. Make sure that both implementation methods are suitable and there is no problem.
The classic method of implementing GTD (physical)
If you plan to implement the GTD system with paper, you can prepare the various necessary items and start your work. The things you need are probably notebooks, calendars, etc.
The modern method of implementing GTD (digital)
Some like me like to implement GTD using technology. If you are like me, you can use the software that I will introduce below.
One of the best tools that can be used to use the GTD method is Rada planning and scheduling application.
In this article, we learned that with the help of the GTD method, we can largely distance ourselves from the things and tasks that occupy the snake’s mind and even forget them.
For this reason, we recommend you that if you are looking for progress and you like to have a focused mind while doing your work, you must use the GTD method so that you can get the desired result by planning and categorizing your work.
If you have used this method so far, we will be happy to share your experience with us.
In today’s world, we all experience depression in our daily lives; A depressed person cannot control life properly and make decisions, but if a person is in a good mood and lives happily, he can achieve everything he wants. In a good mood, you can […]
lifestyle improvementIn today’s world, we all experience depression in our daily lives; A depressed person cannot control life properly and make decisions, but if a person is in a good mood and lives happily, he can achieve everything he wants. In a good mood, you can think better, work better, make better decisions, and live happily & better.
Scientists have been researching the impact of happiness on life and what people can do to live a happier life. The feeling of happiness, in addition to making us feel good, causes physical and mental health and increases life expectancy. In addition to being able to improve individual feelings, happiness can have a direct impact on the environment and the people we are in contact with; For example when our colleague is happy or sad, this feeling is transferred to us unconsciously. We can say that these feelings are contagious, and each person can affect the level of happiness in our lives by making changes in the environment and relationships with us.
Many of us, whether we are happy or sad depend on the past time and our mood, as you know, this is completely wrong because we should only remember our experiences from the past and forget the rest of the memories that make us feel bad and in Regarding the future, no one is aware of it, so there is no reason to be sad about it, although it should not be to the extent that we do not think about our future and do not have a plan for it.
In this article, we try to review some of the methods that lead to happiness in our lives and make us live happily.
In today’s society, being sad is more understandable than being happy, as if people have accepted it. In such a way that if we see someone who is happy, we say that she is carefree but we must inform ourselves and society that it is the duty of every human being to live happily and when we allow unhappiness and sadness to enter our lives, we have led our lives in the wrong direction.
The first thing to live happily is to love ourselves first and then love others if we do not love ourselves and others, others will not love us and will not respect us, and this behavior will have a direct impact on our self-confidence.
The issue of living happily can have challenges for people; There are methods that are a little incompatible, but there are people who use these incompatible methods to make themselves happy.
Maybe you also told your family about your problems as a child, but in order to reduce your sadness, they compare you with others who have more problems than you and say that there are many people who have many problems in life, so be satisfied with your life. Radio and television also use this technique to calm the atmosphere.
Or say to ourselves that we are happy to be alive and we should appreciate life and be happy even if our problems are many.
These methods may be effective for some people, but there are other better ways that we can make life more pleasant for ourselves. Some of these methods are:
All psychologists emphasize that we should love ourselves, but many of us may not care less about this matter and say to ourselves, what does this matter have to do with our happiness? We must know and accept that everything starts with us; When we love ourselves and care about ourselves, we will no longer allow many issues and people to easily upset us and change our mood.
When we value and respect ourselves, others will also have to respect us.
Of course, we should not go too far in this work, which will cause false self-confidence and cause the Dunning-Kruger effect. If you do not know about this psychological effect, read the relevant article.
In order to think positively, you may think that you should not care about the bad things that exist, but this is not the case. The meaning of positive thinking is keeping calm when facing bad situations and thinking of a solution instead of being sad.
Try to smile even when you are sad, be calm, and predict a positive and bright future for yourselves.
We all spend part of our time during the day in vain and without doing anything useful, now this time is more in some people and less in some people. But if we have a basic plan for each day and we know what to devote each moment too, we can do all our work on time and also have enough time for our entertainment.
In this way, we no longer worry about our backlog; By planning, we can sleep on time, exercise, do our backlogs and…
But the question is, how can we plan to do it all the time? Today, with the advancement of technology, special applications have been developed for this purpose, which make plans for each person according to their life conditions. One of these applications is Reda.
There is a group of people who do not express their feelings, including anger, discomfort, happiness, etc. and are indifferent to all these feelings, but in fact, this group of people takes refuge inside themselves and takes everything to They pour into them. If you are one of these people, we must say that you are doing something wrong.
Always find a way to vent your emotions and feelings; For example, you can talk to a friend or if you don’t have anyone to do this, you can write your feelings, writing about a topic that is bothering you can bring you a sense of peace.
Stress exists in everyone’s life and it cannot be prevented, but it can be reduced and controlled by learning techniques such as meditation, relaxation, and yoga.
Stress and mental pressure can endanger our mental health to a great extent, but by learning stress control techniques, it can be greatly reduced and give happiness to our lives.
Every person can improve their lifestyle and live a happier life by learning personal development skills and this is how we can have a happy society. For years, psychologists have focused on improving the quality of human life and have come to the conclusion that one of the most important components of a healthy life is happiness. So by living happily, let’s attract good events and live healthily.
Let’s say your friend has only completed two semesters of the university and now he claims to have mastered many things in the field of medicine and can prescribe a prescription for the patient like other doctors. What Is the Dunning-Kruger Effect? The Dunning-Kruger effect […]
lifestyle improvementLet’s say your friend has only completed two semesters of the university and now he claims to have mastered many things in the field of medicine and can prescribe a prescription for the patient like other doctors.
The Dunning-Kruger effect is a type of cognitive bias in which people overestimate their abilities due to a lack of sufficient knowledge on that subject.
People who have the least information and knowledge about a certain field and cannot recognize their mistakes cause them to overestimate their skill level and experience the so-called Dunning-Kruger effect.
The Dunning-Kruger effect was first described by two psychologists from Cornell University named David Dunning and Justin Kruger. These two psychologists concluded during research that people with less information and skills have higher self-confidence than people with more skills.
For example, they are from a number of people who estimate their medical sense of humor. In this experiment, the participants who had high self-confidence usually estimated wrongly for example, people who had 12% ability considered their ability to be 62% and at the same time, the participants who did this very well had low self-confidence.
In this way, Dunning and Kruger discovered the problem of not being able to understand the level of individual ability and performance and they stated that people who have less-than-average knowledge not only make wrong conclusions but also make other mistakes based on the same wrong conclusion.
Read more: What is the 7 chakra and where is it located?
At the beginning of the article, we gave an example where your friend claims to have become a doctor by completing two semesters, in this case, your friend is at the peak of stupidity in the picture below. After a while, he realizes that he still doesn’t have the necessary skills and gets disappointed but if he continues his efforts, he will gradually gain a lot of experience and knowledge. Then, with perseverance and planning, he will become a professional.
At the level of society, there are people who cannot accurately estimate their ability and competence due to their lack of metacognitive ability.
Metacognitive ability is an ability that people can use to evaluate their behavior and abilities from a general perspective and have an impartial view.
Dunning Kruger’s effect is not limited to a specific field or stratum, we all are sometimes affected by Dunning Kruger’s cognitive bias effect.
This happens usually in people who have no knowledge and expertise in some fields, then after acquiring the least possible amount of knowledge, they think that they have mastered all the parts of that field and are actually proficient in that field. The dunning-Kruger effect is observed not only among incompetent people but also among intelligent people sometimes
No definite answer can be given to this question, however, people can prevent the Dunning-Kruger effect from happening, they must continuously and honestly measure the level of their knowledge and abilities and not blindly determine the level of their ability. People can find out how true their abilities are by challenging themselves and checking previous results.
Another solution is to ask their friends and colleagues to give them constructive criticism or necessary advice and ask experts in that field to teach them their weaknesses.
Read more: 6 Ways to change lifestyle
The Dunning-Kruger effect is one of the cognitive biases that can affect our behavior and decisions and make us make mistakes in our decisions.
The Dunning-Kruger effect shows how people with the least ability and intelligence show themselves to be more than they really are. Or even, on the contrary, there are people who underestimate themselves and think that all people can undertake and perform their duties as easily.
These effects will have detrimental results for both groups. What other examples of Dunning-Kruger effect bias do you know? Do you have an experience that you would like to share with us?
If you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, […]
lifestyle improvementIf you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, we are going to talk about the chakras and their types, as well as their applications, and we will also examine special points in this regard.
Chakras are the energy centers of the seven power centers that are located in the spine of the etheric body and are actually the interface between the soul and the body. Chakra is a Sanskrit word meaning wheel.
Chakras are constantly rotating, which are also called life force, and flow through a network of narrow channels called nadis throughout the body.
There are about 72,000 nadis in the human body. Chakras are located on the main nadi and extend throughout the spine. Chakras are spinning.
Our body contains positive and negative energies. The right side of the body contains positive energy and the left side of the body contains negative energy.
When the chakra energy points that balance mental, emotional, and physical health are not functioning properly, you may feel negative emotions such as fear, insecurity, rootlessness, anger, resentment, and alienation from the world. You may experience physical discomforts such as digestion, stomach problems, thyroid, and sinusitis. The sign of blockage indicated by each chakra is different.
In case of blockage in the root chakra, you will feel insecure, lack belonging, need external approval, impatience, and prejudice. You cannot fully enjoy life.
An imbalance in the sacral chakra manifests itself in body aversion, insecurity, inability to let go, stiffness, coldness, sexual problems, and hormonal imbalances.
If your solar plexus chakra is blocked, you avoid public speaking and feel worthless. You always make plans, but you find it difficult to carry out these plans. You are prone to depression.
If the heart chakra is closed, the ability to look at life flexibly, to feel empathy, love and forgiveness is reduced. These are replaced by feelings such as cruelty and jealousy.
If the throat chakra is not functioning properly, you will have trouble saying no, drawing healthy boundaries, and generally expressing yourself. You may suffer from chronic neck pain.
If your mind’s eye, i.e. your frontal chakra, is blocked, you may experience problems such as loss of vision, insomnia, forgetfulness, confusion, impaired perception, and inability to concentrate.
It can be understood that the crown chakra is blocked by situations such as the inability to establish deep relationships, self-realization, feelings of separation from oneself, alienation, and distrust.
1) They are responsible for the absorption, digestion, and distribution of prana (vital energy) in different parts of the body.
2) control, strengthen, and are responsible for the proper functioning of the physical body and its various parts. Endocrine glands are regulated and energized by some of the main chakras. By using the control and manipulation of the main chakras, the endocrine gland can be stimulated or inhibited. Many ailments are caused in part by chakras not working well.
3) Some chakras are centers of psychic talents. Activation of certain chakras may lead to the development of certain psychic abilities. For example, the palm chakras are the easiest and safest chakras to activate. By activating the chakras located in the center of the palms, a person can develop his ability to feel subtle energies, the inner aura, the wellness aura, and the outer aura. This is done simply by focusing
Chakra believers tell us that we should try to open our own chakras by doing a series of physical and mental exercises. By opening our own chakras, we can achieve physical, mental, and emotional health. In addition, they say that the cause of various diseases is the imbalance of our chakras; That is, if our chakras become unbalanced, we will suffer from various diseases. It is said that this imbalance causes a disturbance in performing the functions of the chakras, and in this way, various complications occur to us. For example, it can make a person feel lethargic or make him active and careless.
As mentioned, there is a difference of opinion on the number and types of chakras; But we continue to state the most common descriptions and categories for chakras so that you can get to know these claims better.
The location of root chakra is at the base of the body’s spine. This chakra is considered the basis of the “energy body”. Functionally, this chakra is responsible for a person’s security and sense of stability. If its balance is disrupted, a person will face problems such as depression.
The sacral chakra is located below the navel. The functional responsibility of this chakra is sexual energy and creativity. This chakra is said to be blocked by fear, especially the fear of death. Opening this chakra can increase creativity, expressive desire, and self-confidence. In addition, this chakra is associated with the sense of taste (tongue) and with reproduction (genitals), how to communicate with others, as well as emotions.
The location of the solar plexus chakra is above your navel. This chakra is known to be responsible for self-esteem and self-confidence. This chakra is said to be associated with the pancreas and the external adrenal glands (adrenal cortex) in the endocrine system. These glands produce important hormones that play a role in digesting food and converting food into energy for the body. The solar plexus chakra is where the “energies received from people” are received.
The heart chakra is located near the heart. It is said that this chakra is related to our ability to love people, empathize, be compassionate, etc.
Throat chakra or Vishuddha is the same chakra that is said to affect our ability to express, talk and communicate verbally.
This chakra is very famous. The position of this chakra is attributed to between the eyes. This chakra is functionally related to issues such as intuition, imagination, etc. According to believers, this chakra can become more powerful through meditation, yoga, and other spiritual practices; Like a muscle in the body that will be strengthened and stronger with physical exercise. The third eye is said to connect people to their intuition, give them the ability to communicate with the universe or help them receive messages from the past and future.
The crown chakra is at the top of the human head. This chakra is related to spiritual connection! The spiritual connection you have with yourself, others, and of course the universe. In addition, it is said that the crown chakra is also related to your life purpose.
As mentioned, the chakras can be cleansed through meditation. By adjusting the chakras through meditation, you will have a more harmonious physical, mental, emotional, and spiritual state, and you will be physically and emotionally stable, more creative, and more decisive.
To do meditation, you must have a regular and daily schedule. Maybe you are one of the people who have been wanting to start meditation for some time, but due to the lack of proper timing and the use of time management techniques , you cannot find the right time to do this.
Where do you think you will be in the next 5 years and in which job position are you? This fact depends on us, to what extent this matter is important to us, so we must be honest with ourselves whether our goal is really […]
lifestyle improvement TargetsWhere do you think you will be in the next 5 years and in which job position are you? This fact depends on us, to what extent this matter is important to us, so we must be honest with ourselves whether our goal is really a goal or a wish. Can we access it or are we living in our illusions?
Focusing on the goal is one of the most important abilities of personal development. We all have different goals, and sometimes it will take months or maybe years to achieve some of these goals. In such a situation, most people stay away from their long-term goals due to various factors and may not be able to reach them.
The goal is actually one of the priorities in our life and we always think about reaching it and we do things daily so that we can gradually reach our goal. When we have a goal, our motivation to live increases, or even because of this goal, we live. At the same time, the wish not only does not give us motivation but also confronts us with a kind of depression and regret. A goal has positive energy with it, but a wish can transfer negative energy to a person. A goal gives us a feeling of empowerment and a wish gives us a feeling of helplessness. Of course, it must be said that a goal without planning can become a wish, but the same goal can be achieved with proper planning and a realistic vision. Correct and realistic planning can turn our dreams into goals and eventually into reality.
To achieve long-term goals, we need a regular schedule as well as a strong motivation to do that work. Achieving long-term goals has costs; The easiest step is to set the goal, but planning for it and acting according to the plan requires a lot of effort. For example, if your goal is to start an internet business for yourself, you should sleep less, study in this field and get information, etc. All these are expenses that are needed to achieve long-term goals.
Consider people who are experts in a particular field. The secret of these people’s success is that they have focused on one issue for years and have worked hard to achieve it, and they will fail in achieving success compared to people who only pursue short-term goals.
So far, we have talked about why it is important to focus on long-term goals, and then we will talk about strategies that will help you pursue your goals more seriously and stay focused on them so you don’t have to abandon them halfway through.
One of the means of focusing on the goal is the meaningfulness of the goals for us. If your goal has meaning for you and is in line with your values, you have more motivation to continue it.
Achieving your long-term goal may take years. It is very important to be able to know your values and set your goals in line with your values.
To do this, determine your long-term goals in the fields of work, education, health, or family. Then ask yourself these questions:
Are these goals exciting for you?
Are you interested in how to achieve these goals?
Is this goal your own or have you chosen such a goal based on the opinions of others?
Are these goals important enough for you to strive for them in the coming months or years?
If your answer to the above questions is negative, reconsider your goals.
Another important strategy for maintaining long-term focus is to remember the why of the goal. We all start our goals with a strong why. We study because we have a goal, we participate in training classes or we decide to wake up early in the morning because we have a strong reason behind this desire.
With the passage of time, this reason is forgotten and sometimes becomes so faint that we can no longer see it. So we doubt our choice or leave our goal halfway. Often we forget the why of our goals. Therefore, one of the most important tasks that we need to focus on our goal is to write the goal and why.
If you have a long-term goal and want to continue this path to the end, write down the why of your goal right now. And put it somewhere so that you can use it whenever you feel that your motivation to achieve the goal is low.
Reviewing the why of a goal becomes even more important when setbacks occur along the way, and reviewing this why provides the fuel needed to start again.
In order to be able to pursue our long-term goals, we must have a specific and regular plan. For example, people who know when to do everything and have better order are more focused
One of the problems that disrupt personal discipline is not having a daily plan or, if you have a plan, not sticking to it. Most of the reason for this issue is because the person prefers doing unnecessary things to necessary things.
It has happened to all of us that we have not been able to focus on our personal planning and reach our goals. It is definitely difficult for everyone to give up their goal and not achieve it.
By studying the methods in this article, you can have a more effective performance in dealing with your program. These things will allow you to carry out your plan in a completely correct and appropriate way and reach your desired goal without any procrastination or mistakes.
But today, with the advancement of technology, this problem can also be solved. Reda application is an application for time management and planning that people can use to manage their work and activities. If you also want to step into the attractive and different world of planning and improve your lifestyle with the help of Reda application, you can download the application right now by entering its download page.
Knowing where you were when you started and where you are now has a significant impact on your motivation. Since long-term goals can take months to achieve, checking your progress and encouraging yourself play an important role in staying focused. You can check your progress monthly and reward yourself.
If you want success, you need to work on and strengthen the very important skill of focusing on goals. In the end, we must note that it is your duty, not someone else’s, to keep you focused on your goals. The only person who can cheat to achieve your daily goals and trick you into moving forward is yourself. We hope you enjoyed reading this article. If you liked this article, you can read our other articles on personal development.
What method do you have to achieve your long-term goals? If you use a special method, we will be happy to learn your technique in the comment section.
Maybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it. Meditation has an oriental nature and […]
lifestyle improvementMaybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it.
Meditation has an oriental nature and is very popular in countries where people care about their inner selves. So that our inner strength is freed and can be used freely.
Step 1: Plan your meditation. First, you have to promise yourself that you want to meditate regularly, not all at once, if you want to get results, you have to plan. For example, tell yourself that I do this three times a week. So choose a period of time, for example, six months, to get results from meditation and start.
You can also use planning and scheduling applications for personal planning.
step 2: Have a special ritual for yourself. This special ritual can be drinking a glass of fresh milk or coffee. Before starting meditation, try to turn off all electronic devices such as TV, mobile and computer, and if you can, take a short hot shower.
Step 3: Find a suitable place and time. It is better that the place where you meditate is calm and pleasant without human disturbances or strange sounds. Naturally, you cannot meditate when someone is digging a hole at your door with an excavator. The time of meditation is also important. It seems that the morning is more suitable for doing meditation because your mind has rested and is not yet involved in daily life.
Of course, you can also meditate at night to get rid of the tiredness of a day’s work. If you are a beginner, 5 to 10 minutes of meditation is enough to start, gradually you can increase this time. Scented candles and flower bouquets can enhance your meditation experience. Dim the lights or turn off the lights to help you focus.
Step 4: Wear comfortable clothes so that your concentration is not disturbed due to your tight clothes. Loose clothes or pajamas are suitable for meditation.
step 5: What should our body be in? Anyone can have a certain body position to feel comfortable. You may be comfortable on the chair and your friend may be comfortable on the floor! Always try to find the most comfortable position. The most common position is sitting on all fours with a straight and straight back. In this position, your neck is also facing forward and straight.
Put your hands on your thighs and put your legs well in between your body. Of course, all these are not required, you can do meditation even while you are walking.
Step 6: Find your focal point. Your focus point depends on what is most relaxing for you. Is your mind visual, audio or tactile?
For example, if the sound is more attractive to you, you can use words or phrases that give you peace: peace, love, sky, trees, etc.
Apart from these words, you can also use affirmative and positive sentences: I am in a relaxed and comfortable situation or there is nothing to worry about, I am calm and comfortable. If you can’t speak, use pre-recorded voices on the internet.
Smile after you finish your meditation. Be grateful that you were able to take this time for yourself, stay true to your commitment, prove yourself trustworthy, and take the time to get to know yourself and become friends with yourself. These are two amazing minutes of your life!
Meditation is not relaxing 100% of the time. But it has interesting benefits. Teaching meditation is not a complicated task. You can start today and continue for the rest of your life. What do you think about this?
Stress causes many problems. In some people, it increases their weight by increasing their appetite. In others, it causes weight loss by reducing appetite. Stress can even threaten the body with more serious risks, such as cancer. Nowadays, there are few people who are not […]
lifestyle improvementStress causes many problems. In some people, it increases their weight by increasing their appetite. In others, it causes weight loss by reducing appetite. Stress can even threaten the body with more serious risks, such as cancer.
Nowadays, there are few people who are not involved with stress and its destructive effects. Modern life brings so much busyness and responsibility that automatically makes a person suffering from severe stress. So we have to find ways to reduce this stress and eliminate it as much as possible. Stay with us in the rest of the article to provide you with the best solutions for treating severe stress.
When you wake up on time or even 10 minutes earlier: you are relaxed, you eat breakfast with peace of mind and you can make good decisions during the day. Because you have eaten breakfast and lunch on time enough, you go to the gym after work and do exercises that can reduce your stress.
Not having a basic daily schedule can disrupt the order of life. For this reason, you should plan your daily life so that you have enough time to experience moments full of peace. Scheduling your daily tasks and having a plan will make you less stressed. Even if your job is stressful, this way you can master the rest of your day and feel relaxed. You will definitely be surprised by the positive results you get from this solution.
You can use the planning application in order to have a basic plan that fits your living conditions. There are many planning applications, but you need an application that can solve all your needs in the field of planning and time management techniques.
The Reda application is a comprehensive application for time management and planning, to which the developers add features based on artificial intelligence day by day so that it can become an essential application in the field of personal development.
Toxic relationships that constantly exist in your life are important to stress factors. Research has shown that such relationships are more stressful than our relationships with our enemies. Set strict rules for those who arrive late or even those who cancel their appointments, because such people will stress you too much!
Unfortunately, there are many unnecessary things that humans enjoy doing, it can checking email, social networks, watching TV, etc. If you can manage your time, and don’t waste your time with useless things, be sure that your body and brain will thank you for this!
It can be claimed that the current generation is not familiar with the subject of time management and stress reduction. We live, work, and even rest in front of screens. The scariest thing is that we fall asleep in front of screens! These habits are harmful to health.
Limit your social media pages as much as you can. Communication with people is definitely not as necessary as you think. By doing this, you can have more time for yourself, and the more time you have, the less stress you will have.
What other strategies do you do to reduce your stress? Please share with us and the users the solutions you do to reduce stress and send this article to those who need it.
The main concept of the book revolves around its title, which means “swallow your frog”. Swallow a live frog every morning and nothing worse will happen to you during the day. Simply put, start your day by doing something you don’t like at all and […]
time managementThe main concept of the book revolves around its title, which means “swallow your frog”. Swallow a live frog every morning and nothing worse will happen to you during the day. Simply put, start your day by doing something you don’t like at all and you’ve been procrastinating. By doing this, you will be sure that your day will be easier because you have crossed off the worst and most stressful tasks on your to-do list. The frog actually refers to the biggest and most important thing you have to do.
All these secrets and golden tips are simple and practical ways to overcome laziness and improve personal development. Today, with the advancement of technology, there are other easy ways to deal with laziness and time management techniques. One of these ways is to use applications that can have the best planning for us according to our activities and time. If you want to stop worrying about your work falling behind, we recommend you install the Rada application.
Reda application is one of these practical applications for time management, the features that are added to it day by day have turned it into a comprehensive and necessary application.
If you enjoyed the summary of this book and want to increase your knowledge about an order, time management, and planning, we suggest you read our other articles on time management and share them with your friends.
What strategies do you know to overcome laziness? Please share your solutions and comments with us.
Personal development means trying to become a better version of yourself. To grow in personal development, we must take the right steps; Steps that will surely lead us to our targets.Personal development techniques include methods and techniques that improve your personality and capabilities and make […]
lifestyle improvement Targets time managementPersonal development means trying to become a better version of yourself. To grow in personal development, we must take the right steps; Steps that will surely lead us to our targets.
Personal development techniques include methods and techniques that improve your personality and capabilities and make you progress and change your lifestyle.
There are many ways to improve the personality and individual capabilities of each person, which can be recognized according to her personality.
This article contains some of the most important personal development skills that will help you become a strong personality and as they say “change starts from within”, so get ready to face the world.
No one can say exactly what the best personal development skills are. This issue is mainly dependent on everyone’s personal life. However, there are also individual skills that need to be learned to live in today’s competitive world.
Many people hone their development skills throughout their lives to better themselves and achieve their goals. They can do this through training, advice from a coach, self-help, and more.
You must have heard the saying: “Practice makes progress”. This saying is very old but its meaning is still fresh and it still helps people to strengthen their personal development skills. Also, constant practice on your skills increases to the point where you become a master in that particular skill.
To complete all the tasks, you must get into the habit of writing a to-do list. This list gets things done and also ensures that things get done on time. Such a list also mentions the quality and quantity of work and makes sure everything gets done. This will make your life easier and more productive and will guarantee your success.
You can use the All in one Reda application to have basic daily planning. This application is free and all planning and scheduling features are gathered in one application.
Another skill of personal development is overcoming fear. There is a wrong saying that a man should not be afraid in any situation. All humans on earth have fears and these fears slow down personal development. So you should always play a positive role and in this case, you should overcome your fear and move forward to achieve higher and newer success in life.
Each of us has only 24 hours in a day, during which we have to do many things If you subtract 8 hours of sleep from the total time we have, 16 hours remain free. During this time, prioritize your remaining tasks and activities and allocate a specific time to each one.
This makes doing different tasks in order and every job is done thoroughly. Make a list of things you need to do in a day and then assign a day to each one. You can start with simple plans. With time management, you can miraculously manage your tasks.
To learn basic time management techniques, you can click on the link.
Procrastination means delaying tasks. Perhaps one of the most important things about procrastination is that we allow ourselves to focus on the things we enjoy first and avoid doing things that might be a little difficult.
Procrastination can delay all our plans and goals. In addition, procrastination can lead to feelings of guilt, which will result in stress, anxiety, and depression. Procrastination can lead to many opportunities in our lives and it causes the trust of others us to be damaged.
Humans can always grow, and if this growth stops somewhere, it means stagnation because there is no end to progress and growth in humans.
You might be interested to know that only three percent of people in the world have a goal and are working to achieve it, and even fewer write it down, and it is interesting to know that people who write down their goals are more likely to achieve them.
Personal growth means trying to strengthen strengths and eliminate weaknesses. To enter society, we need to face our fears and take ourselves out of our safe zone. You have to face your fears and challenge yourself; for example, if we are shy, trying to be included in the group will be an important step for our personal development in this field.
To strengthen personal development skills, we must accept our mistakes, we must not be afraid of making mistakes.
What methods of personal development do you know that can be included in the list of personal development methods?
Mr. Eisenhower (the 34th President of the United States) never thought that his simple method of prioritizing activities and time management techniques would become a golden rule. This rule helps you prioritize your tasks based on urgency and importance, while also organizing less important tasks. […]
scheduleMr. Eisenhower (the 34th President of the United States) never thought that his simple method of prioritizing activities and time management techniques would become a golden rule.
This rule helps you prioritize your tasks based on urgency and importance, while also organizing less important tasks. If you are going to do things, following Eisenhower’s decision matrix is a great guide for you. Using this matrix, you should try to plan, organize and prioritize the tasks so that the matrix brings you the best result.
The Eisenhower Matrix is a simple tool for prioritizing tasks and time management. By knowing the Eisenhower matrix, we learn how to make the best use of our time.
For many of us, time management means trying to get more time. For this reason, it often happens that we consider working intensively or sleeping little and consecutive activities without wasted time as a sign of the ability to manage time.
While many of our meetings and activities may not be necessary; we have forgotten more important plans and goals in the midst of these regular and scheduled routines.
In order not to confuse the regular performance of low-use activities with the optimal use of time to achieve important goals, it is usually emphasized that task management is an important part of time management and everyone can manage their time well, which is accurate in prioritizing their tasks.
Prioritizing tasks and tasks is a problem that people are constantly dealing with. Even this problem affects the productivity of every person. The Eisenhower Matrix simply provides an opportunity to organize your tasks and stop worrying about losing time. In this article, we have explained everything you need to know about this matrix and how to use it, please stay with us until the end.
Eisenhower generally says: My problems are of two types: urgent and important. Urgent things are not important, and important things are never urgent.
This word, Eisenhower, later repeated in the book Seven Habits of Effective People, is also known as Stephen Covey’s law. It has a simple point in its heart, what is it?
Prioritizing tasks based on urgency and importance.
The Eisenhower system matrix helps you divide all your activities into 4 priority levels. One of them (called non-important/non-urgent) is deleted at the very beginning of the work.
Therefore, you will face 3 levels of priority that need and are worth your time.
The Eisenhower Matrix says to divide your tasks into two categories. 1. The ones you should focus on and 2. The ones you have to run away from.
By following this rule, you can advance really urgent tasks at the same time as your important tasks and long-term goals. After identifying the type of work, adjust your schedule based on urgency or tasks through these 4 strategies.
Have you ever used the Eisenhower Matrix? What method do you use to prioritize your tasks? Please share your thoughts on this matter with us.