In today’s world, we all experience depression in our daily lives; A depressed person cannot control life properly and make decisions, but if a person is in a good mood and lives happily, he can achieve everything he wants. In a good mood, you can think better, work better, make better decisions, and live happily & better.

Scientists have been researching the impact of happiness on life and what people can do to live a happier life. The feeling of happiness, in addition to making us feel good, causes physical and mental health and increases life expectancy. In addition to being able to improve individual feelings, happiness can have a direct impact on the environment and the people we are in contact with; For example when our colleague is happy or sad, this feeling is transferred to us unconsciously. We can say that these feelings are contagious, and each person can affect the level of happiness in our lives by making changes in the environment and relationships with us.

Many of us, whether we are happy or sad depend on the past time and our mood, as you know, this is completely wrong because we should only remember our experiences from the past and forget the rest of the memories that make us feel bad and in Regarding the future, no one is aware of it, so there is no reason to be sad about it, although it should not be to the extent that we do not think about our future and do not have a plan for it.

In this article, we try to review some of the methods that lead to happiness in our lives and make us live happily.

How can we live happily?

In today’s society, being sad is more understandable than being happy, as if people have accepted it. In such a way that if we see someone who is happy, we say that she is carefree but we must inform ourselves and society that it is the duty of every human being to live happily and when we allow unhappiness and sadness to enter our lives, we have led our lives in the wrong direction.

The first thing to live happily is to love ourselves first and then love others if we do not love ourselves and others, others will not love us and will not respect us, and this behavior will have a direct impact on our self-confidence.

5 ways to live happily

The issue of living happily can have challenges for people; There are methods that are a little incompatible, but there are people who use these incompatible methods to make themselves happy.

Maybe you also told your family about your problems as a child, but in order to reduce your sadness, they compare you with others who have more problems than you and say that there are many people who have many problems in life, so be satisfied with your life. Radio and television also use this technique to calm the atmosphere.

Or say to ourselves that we are happy to be alive and we should appreciate life and be happy even if our problems are many.

These methods may be effective for some people, but there are other better ways that we can make life more pleasant for ourselves. Some of these methods are:

How can we live happily| step one accept yourself

All psychologists emphasize that we should love ourselves, but many of us may not care less about this matter and say to ourselves, what does this matter have to do with our happiness? We must know and accept that everything starts with us; When we love ourselves and care about ourselves, we will no longer allow many issues and people to easily upset us and change our mood.
When we value and respect ourselves, others will also have to respect us.
Of course, we should not go too far in this work, which will cause false self-confidence and cause the Dunning-Kruger effect. If you do not know about this psychological effect, read the relevant article.

How can we live happily| step two have positive thinking

In order to think positively, you may think that you should not care about the bad things that exist, but this is not the case. The meaning of positive thinking is keeping calm when facing bad situations and thinking of a solution instead of being sad.
Try to smile even when you are sad, be calm, and predict a positive and bright future for yourselves.

How can we live happily| step three have a plan

We all spend part of our time during the day in vain and without doing anything useful, now this time is more in some people and less in some people. But if we have a basic plan for each day and we know what to devote each moment too, we can do all our work on time and also have enough time for our entertainment.
In this way, we no longer worry about our backlog; By planning, we can sleep on time, exercise, do our backlogs and…
But the question is, how can we plan to do it all the time? Today, with the advancement of technology, special applications have been developed for this purpose, which make plans for each person according to their life conditions. One of these applications is Reda.

How can we live happily| step four Do not suppress your feelings

There is a group of people who do not express their feelings, including anger, discomfort, happiness, etc. and are indifferent to all these feelings, but in fact, this group of people takes refuge inside themselves and takes everything to They pour into them. If you are one of these people, we must say that you are doing something wrong.
Always find a way to vent your emotions and feelings; For example, you can talk to a friend or if you don’t have anyone to do this, you can write your feelings, writing about a topic that is bothering you can bring you a sense of peace.

How can we live happily| step five Take control of stress

Stress exists in everyone’s life and it cannot be prevented, but it can be reduced and controlled by learning techniques such as meditation, relaxation, and yoga.
Stress and mental pressure can endanger our mental health to a great extent, but by learning stress control techniques, it can be greatly reduced and give happiness to our lives.

Conclusion

Every person can improve their lifestyle and live a happier life by learning personal development skills and this is how we can have a happy society. For years, psychologists have focused on improving the quality of human life and have come to the conclusion that one of the most important components of a healthy life is happiness. So by living happily, let’s attract good events and live healthily.

Let’s say your friend has only completed two semesters of the university and now he claims to have mastered many things in the field of medicine and can prescribe a prescription for the patient like other doctors.

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people overestimate their abilities due to a lack of sufficient knowledge on that subject.

People who have the least information and knowledge about a certain field and cannot recognize their mistakes cause them to overestimate their skill level and experience the so-called Dunning-Kruger effect.

The Dunning-Kruger effect was first described by two psychologists from Cornell University named David Dunning and Justin Kruger. These two psychologists concluded during research that people with less information and skills have higher self-confidence than people with more skills.

For example, they are from a number of people who estimate their medical sense of humor. In this experiment, the participants who had high self-confidence usually estimated wrongly for example, people who had 12% ability considered their ability to be 62% and at the same time, the participants who did this very well had low self-confidence.

In this way, Dunning and Kruger discovered the problem of not being able to understand the level of individual ability and performance and they stated that people who have less-than-average knowledge not only make wrong conclusions but also make other mistakes based on the same wrong conclusion.

Read more: What is the 7 chakra and where is it located?

Dunning Kruger chart

At the beginning of the article, we gave an example where your friend claims to have become a doctor by completing two semesters, in this case, your friend is at the peak of stupidity in the picture below. After a while, he realizes that he still doesn’t have the necessary skills and gets disappointed but if he continues his efforts, he will gradually gain a lot of experience and knowledge. Then, with perseverance and planning, he will become a professional.

Why can’t people recognize their ability and incompetence?

At the level of society, there are people who cannot accurately estimate their ability and competence due to their lack of metacognitive ability.
Metacognitive ability is an ability that people can use to evaluate their behavior and abilities from a general perspective and have an impartial view.

Who are affected by Dunning Kruger?

Dunning Kruger’s effect is not limited to a specific field or stratum, we all are sometimes affected by Dunning Kruger’s cognitive bias effect.

This happens usually in people who have no knowledge and expertise in some fields, then after acquiring the least possible amount of knowledge, they think that they have mastered all the parts of that field and are actually proficient in that field. The dunning-Kruger effect is observed not only among incompetent people but also among intelligent people sometimes

How to prevent the Dunning-Kruger effect?

No definite answer can be given to this question, however, people can prevent the Dunning-Kruger effect from happening, they must continuously and honestly measure the level of their knowledge and abilities and not blindly determine the level of their ability. People can find out how true their abilities are by challenging themselves and checking previous results.
Another solution is to ask their friends and colleagues to give them constructive criticism or necessary advice and ask experts in that field to teach them their weaknesses.

Read more: 6 Ways to change lifestyle

Conclusion

The Dunning-Kruger effect is one of the cognitive biases that can affect our behavior and decisions and make us make mistakes in our decisions.
The Dunning-Kruger effect shows how people with the least ability and intelligence show themselves to be more than they really are. Or even, on the contrary, there are people who underestimate themselves and think that all people can undertake and perform their duties as easily.
These effects will have detrimental results for both groups. What other examples of Dunning-Kruger effect bias do you know? Do you have an experience that you would like to share with us?

If you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, we are going to talk about the chakras and their types, as well as their applications, and we will also examine special points in this regard.
Chakras are the energy centers of the seven power centers that are located in the spine of the etheric body and are actually the interface between the soul and the body. Chakra is a Sanskrit word meaning wheel.
Chakras are constantly rotating, which are also called life force, and flow through a network of narrow channels called nadis throughout the body.
There are about 72,000 nadis in the human body. Chakras are located on the main nadi and extend throughout the spine. Chakras are spinning.
Our body contains positive and negative energies. The right side of the body contains positive energy and the left side of the body contains negative energy.

How to understand that the chakras are blocked?

When the chakra energy points that balance mental, emotional, and physical health are not functioning properly, you may feel negative emotions such as fear, insecurity, rootlessness, anger, resentment, and alienation from the world. You may experience physical discomforts such as digestion, stomach problems, thyroid, and sinusitis. The sign of blockage indicated by each chakra is different.

• The first chakra

In case of blockage in the root chakra, you will feel insecure, lack belonging, need external approval, impatience, and prejudice. You cannot fully enjoy life.

• The second chakra

An imbalance in the sacral chakra manifests itself in body aversion, insecurity, inability to let go, stiffness, coldness, sexual problems, and hormonal imbalances.

• The third chakra

If your solar plexus chakra is blocked, you avoid public speaking and feel worthless. You always make plans, but you find it difficult to carry out these plans. You are prone to depression.

• The fourth chakra

If the heart chakra is closed, the ability to look at life flexibly, to feel empathy, love and forgiveness is reduced. These are replaced by feelings such as cruelty and jealousy.

• The fifth chakra

If the throat chakra is not functioning properly, you will have trouble saying no, drawing healthy boundaries, and generally expressing yourself. You may suffer from chronic neck pain.

• The sixth chakra

If your mind’s eye, i.e. your frontal chakra, is blocked, you may experience problems such as loss of vision, insomnia, forgetfulness, confusion, impaired perception, and inability to concentrate.

• The seventh chakra

It can be understood that the crown chakra is blocked by situations such as the inability to establish deep relationships, self-realization, feelings of separation from oneself, alienation, and distrust.

What is a chakra and what is its use?

1) They are responsible for the absorption, digestion, and distribution of prana (vital energy) in different parts of the body.

2) control, strengthen, and are responsible for the proper functioning of the physical body and its various parts. Endocrine glands are regulated and energized by some of the main chakras. By using the control and manipulation of the main chakras, the endocrine gland can be stimulated or inhibited. Many ailments are caused in part by chakras not working well.

3) Some chakras are centers of psychic talents. Activation of certain chakras may lead to the development of certain psychic abilities. For example, the palm chakras are the easiest and safest chakras to activate. By activating the chakras located in the center of the palms, a person can develop his ability to feel subtle energies, the inner aura, the wellness aura, and the outer aura. This is done simply by focusing

What is the use of chakra?

Chakra believers tell us that we should try to open our own chakras by doing a series of physical and mental exercises. By opening our own chakras, we can achieve physical, mental, and emotional health. In addition, they say that the cause of various diseases is the imbalance of our chakras; That is, if our chakras become unbalanced, we will suffer from various diseases. It is said that this imbalance causes a disturbance in performing the functions of the chakras, and in this way, various complications occur to us. For example, it can make a person feel lethargic or make him active and careless.

7 chakras of the body!

As mentioned, there is a difference of opinion on the number and types of chakras; But we continue to state the most common descriptions and categories for chakras so that you can get to know these claims better.

1)Root Chakra (Muladhara)

The location of root chakra is at the base of the body’s spine. This chakra is considered the basis of the “energy body”. Functionally, this chakra is responsible for a person’s security and sense of stability. If its balance is disrupted, a person will face problems such as depression.

2)Sacral Chakra (Svadhishthana)

The sacral chakra is located below the navel. The functional responsibility of this chakra is sexual energy and creativity. This chakra is said to be blocked by fear, especially the fear of death. Opening this chakra can increase creativity, expressive desire, and self-confidence. In addition, this chakra is associated with the sense of taste (tongue) and with reproduction (genitals), how to communicate with others, as well as emotions.

3)Solar plexus chakra (Manipura)

The location of the solar plexus chakra is above your navel. This chakra is known to be responsible for self-esteem and self-confidence. This chakra is said to be associated with the pancreas and the external adrenal glands (adrenal cortex) in the endocrine system. These glands produce important hormones that play a role in digesting food and converting food into energy for the body. The solar plexus chakra is where the “energies received from people” are received.

4)Heart Chakra (Anahata)

The heart chakra is located near the heart. It is said that this chakra is related to our ability to love people, empathize, be compassionate, etc.

5)Throat Chakra (Vishuddha)

Throat chakra or Vishuddha is the same chakra that is said to affect our ability to express, talk and communicate verbally.

6)Third eye chakra (Ajna)

This chakra is very famous. The position of this chakra is attributed to between the eyes. This chakra is functionally related to issues such as intuition, imagination, etc. According to believers, this chakra can become more powerful through meditation, yoga, and other spiritual practices; Like a muscle in the body that will be strengthened and stronger with physical exercise. The third eye is said to connect people to their intuition, give them the ability to communicate with the universe or help them receive messages from the past and future.

7)Crown chakra (Sahasrara )

The crown chakra is at the top of the human head. This chakra is related to spiritual connection! The spiritual connection you have with yourself, others, and of course the universe. In addition, it is said that the crown chakra is also related to your life purpose.

Conclusion

As mentioned, the chakras can be cleansed through meditation. By adjusting the chakras through meditation, you will have a more harmonious physical, mental, emotional, and spiritual state, and you will be physically and emotionally stable, more creative, and more decisive.
To do meditation, you must have a regular and daily schedule. Maybe you are one of the people who have been wanting to start meditation for some time, but due to the lack of proper timing and the use of time management techniques , you cannot find the right time to do this.

Maybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it.

Meditation has an oriental nature and is very popular in countries where people care about their inner selves. So that our inner strength is freed and can be used freely.

Benefits of meditation in a nutshell:

• Meditation helps us focus by removing all distractions.
• Meditation helps to reduce stress and cope with negative emotions.
• Meditation improves memory.
• It increases our ability to communicate with others.
• People who meditate regularly have lower blood pressure.
• Meditators feel less tired.
• People who meditate rarely get sick compared to others.
• Regular meditation prevents genetic damage.

How to meditate?

Step 1: Plan your meditation. First, you have to promise yourself that you want to meditate regularly, not all at once, if you want to get results, you have to plan. For example, tell yourself that I do this three times a week. So choose a period of time, for example, six months, to get results from meditation and start.
You can also use planning and scheduling applications for personal planning.

step 2: Have a special ritual for yourself. This special ritual can be drinking a glass of fresh milk or coffee. Before starting meditation, try to turn off all electronic devices such as TV, mobile and computer, and if you can, take a short hot shower.

Step 3: Find a suitable place and time. It is better that the place where you meditate is calm and pleasant without human disturbances or strange sounds. Naturally, you cannot meditate when someone is digging a hole at your door with an excavator. The time of meditation is also important. It seems that the morning is more suitable for doing meditation because your mind has rested and is not yet involved in daily life.
Of course, you can also meditate at night to get rid of the tiredness of a day’s work. If you are a beginner, 5 to 10 minutes of meditation is enough to start, gradually you can increase this time. Scented candles and flower bouquets can enhance your meditation experience. Dim the lights or turn off the lights to help you focus.

Step 4: Wear comfortable clothes so that your concentration is not disturbed due to your tight clothes. Loose clothes or pajamas are suitable for meditation.

step 5: What should our body be in? Anyone can have a certain body position to feel comfortable. You may be comfortable on the chair and your friend may be comfortable on the floor! Always try to find the most comfortable position. The most common position is sitting on all fours with a straight and straight back. In this position, your neck is also facing forward and straight.
Put your hands on your thighs and put your legs well in between your body. Of course, all these are not required, you can do meditation even while you are walking.

Step 6: Find your focal point. Your focus point depends on what is most relaxing for you. Is your mind visual, audio or tactile?
For example, if the sound is more attractive to you, you can use words or phrases that give you peace: peace, love, sky, trees, etc.

Apart from these words, you can also use affirmative and positive sentences: I am in a relaxed and comfortable situation or there is nothing to worry about, I am calm and comfortable. If you can’t speak, use pre-recorded voices on the internet.

Smile after you finish your meditation. Be grateful that you were able to take this time for yourself, stay true to your commitment, prove yourself trustworthy, and take the time to get to know yourself and become friends with yourself. These are two amazing minutes of your life!

Meditation is not relaxing 100% of the time. But it has interesting benefits. Teaching meditation is not a complicated task. You can start today and continue for the rest of your life. What do you think about this?

Stress causes many problems. In some people, it increases their weight by increasing their appetite. In others, it causes weight loss by reducing appetite. Stress can even threaten the body with more serious risks, such as cancer.

Nowadays, there are few people who are not involved with stress and its destructive effects. Modern life brings so much busyness and responsibility that automatically makes a person suffering from severe stress. So we have to find ways to reduce this stress and eliminate it as much as possible. Stay with us in the rest of the article to provide you with the best solutions for treating severe stress.

Stressful factors

waking up late

When you wake up on time or even 10 minutes earlier: you are relaxed, you eat breakfast with peace of mind and you can make good decisions during the day. Because you have eaten breakfast and lunch on time enough, you go to the gym after work and do exercises that can reduce your stress.

Lack of daily planning

Not having a basic daily schedule can disrupt the order of life. For this reason, you should plan your daily life so that you have enough time to experience moments full of peace. Scheduling your daily tasks and having a plan will make you less stressed. Even if your job is stressful, this way you can master the rest of your day and feel relaxed. You will definitely be surprised by the positive results you get from this solution.
You can use the planning application in order to have a basic plan that fits your living conditions. There are many planning applications, but you need an application that can solve all your needs in the field of planning and time management techniques.
The Reda application is a comprehensive application for time management and planning, to which the developers add features based on artificial intelligence day by day so that it can become an essential application in the field of personal development.

Staying in a toxic relationship

Toxic relationships that constantly exist in your life are important to stress factors. Research has shown that such relationships are more stressful than our relationships with our enemies. Set strict rules for those who arrive late or even those who cancel their appointments, because such people will stress you too much!

Wasting time on useless things

Unfortunately, there are many unnecessary things that humans enjoy doing, it can checking email, social networks, watching TV, etc. If you can manage your time, and don’t waste your time with useless things, be sure that your body and brain will thank you for this!

Spending time on social networks

It can be claimed that the current generation is not familiar with the subject of time management and stress reduction. We live, work, and even rest in front of screens. The scariest thing is that we fall asleep in front of screens! These habits are harmful to health.
Limit your social media pages as much as you can. Communication with people is definitely not as necessary as you think. By doing this, you can have more time for yourself, and the more time you have, the less stress you will have.

7 golden tips to reduce stress

1. Take a deep breath: This simple strategy is one of the most powerful ways to combat stress. Deep breathing causes stress hormones to decrease, The heart rate will decrease, and Blood pressure will decrease. For this, it is necessary to sit slowly with your hand on your stomach and the other hand on your chest. Then slowly and deeply inhale through the nose so that you feel the lungs. Hold your breath for a few seconds and slowly exhale through your mouth, so that all the air in the lungs is emptied. Repeat this several times.
2. Meditate: meditation helps you get your thoughts away from stressful and chaotic issues and focus on peace and tranquility. Meditation restores your sense of inner peace.
3. Reduce your caffeine intake: Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Caffeine in high amounts can have a negative effect on the level of stress and anxiety. The sensitivity of different people to caffeine is different from each other. If you feel that consuming caffeinated beverages has increased your anxiety and stress levels, it is better to avoid consuming these foods as much as possible. Instead of coffee and caffeinated drinks, you can use herbal green tea such as chamomile tea. According to London University researchers, chamomile tea is also a traditional tea to reduce stress and calm the mind, regular tea will also make you more resistant to stress.
4. Exercise: Exercise to control your heart rate. Do aerobic exercise. Free your mind by walking, cycling, or swimming for just 20 minutes a day to reduce stress hormones.
5. Eat good food: When we’re very stressed, many of us turn to stimulants like coffee, alcohol, and comfort foods. While we should eat relaxing foods when we are stressed. The best way to increase energy is to eat healthy and delicious foods. Consuming nutritious foods, which are a reliable source of energy supply, guarantees well-being and protects the body in times of stress.
6. Manage your energy: Every minute of the day you are faced with opportunities that either drain or renew your energy.
7. Thinking positively: Self-criticism can increase stress. So you have to have an opposite approach. Talk to yourself and replace negative thoughts with positive thoughts and instead of saying: (I know I can’t) say: (I can).
8. listen to music: Experts say, music calms the heartbeat and subsequently soothes the soul. So, in difficult and worrying situations, you can relax by listening to a song that has a gentle rhythm. It is interesting to know that the results of scientists’ research have proven that listening to calm and classical music for 30 minutes has a sedative effect equivalent to taking 10 milligrams of Valium (diazepam).

What other strategies do you do to reduce your stress? Please share with us and the users the solutions you do to reduce stress and send this article to those who need it.