If you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, […]
life improvementFocusing on the goal is one of the most important abilities of personal development. We all have different goals, and sometimes it will take months or maybe years to achieve some of these goals. In such a situation, most people stay away from their long-term […]
life improvement TargetsMaybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it. Meditation has an oriental nature and […]
life improvementIf you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, […]
life improvementIf you are one of the people who follow the topics of energy therapy and mystical scientific topics of the East, you have heard the name chakra. But the main question here is what is this chakra and how it helps us. In this article, we are going to talk about the chakras and their types, as well as their applications, and we will also examine special points in this regard.
Chakras are the energy centers of the seven power centers that are located in the spine of the etheric body and are actually the interface between the soul and the body. Chakra is a Sanskrit word meaning wheel.
Chakras are constantly rotating, which are also called life force, and flow through a network of narrow channels called nadis throughout the body.
There are about 72,000 nadis in the human body. Chakras are located on the main nadi and extend throughout the spine. Chakras are spinning.
Our body contains positive and negative energies. The right side of the body contains positive energy and the left side of the body contains negative energy.
When the chakra energy points that balance mental, emotional, and physical health are not functioning properly, you may feel negative emotions such as fear, insecurity, rootlessness, anger, resentment, and alienation from the world. You may experience physical discomforts such as digestion, stomach problems, thyroid, and sinusitis. The sign of blockage indicated by each chakra is different.
In case of blockage in the root chakra, you will feel insecure, lack belonging, need external approval, impatience, and prejudice. You cannot fully enjoy life.
An imbalance in the sacral chakra manifests itself in body aversion, insecurity, inability to let go, stiffness, coldness, sexual problems, and hormonal imbalances.
If your solar plexus chakra is blocked, you avoid public speaking and feel worthless. You always make plans, but you find it difficult to carry out these plans. You are prone to depression.
If the heart chakra is closed, the ability to look at life flexibly, to feel empathy, love and forgiveness is reduced. These are replaced by feelings such as cruelty and jealousy.
If the throat chakra is not functioning properly, you will have trouble saying no, drawing healthy boundaries, and generally expressing yourself. You may suffer from chronic neck pain.
If your mind’s eye, i.e. your frontal chakra, is blocked, you may experience problems such as loss of vision, insomnia, forgetfulness, confusion, impaired perception, and inability to concentrate.
It can be understood that the crown chakra is blocked by situations such as the inability to establish deep relationships, self-realization, feelings of separation from oneself, alienation, and distrust.
1) They are responsible for the absorption, digestion, and distribution of prana (vital energy) in different parts of the body.
2) control, strengthen, and are responsible for the proper functioning of the physical body and its various parts. Endocrine glands are regulated and energized by some of the main chakras. By using the control and manipulation of the main chakras, the endocrine gland can be stimulated or inhibited. Many ailments are caused in part by chakras not working well.
3) Some chakras are centers of psychic talents. Activation of certain chakras may lead to the development of certain psychic abilities. For example, the palm chakras are the easiest and safest chakras to activate. By activating the chakras located in the center of the palms, a person can develop his ability to feel subtle energies, the inner aura, the wellness aura, and the outer aura. This is done simply by focusing
Chakra believers tell us that we should try to open our own chakras by doing a series of physical and mental exercises. By opening our own chakras, we can achieve physical, mental, and emotional health. In addition, they say that the cause of various diseases is the imbalance of our chakras; That is, if our chakras become unbalanced, we will suffer from various diseases. It is said that this imbalance causes a disturbance in performing the functions of the chakras, and in this way, various complications occur to us. For example, it can make a person feel lethargic or make him active and careless.
As mentioned, there is a difference of opinion on the number and types of chakras; But we continue to state the most common descriptions and categories for chakras so that you can get to know these claims better.
The location of root chakra is at the base of the body’s spine. This chakra is considered the basis of the “energy body”. Functionally, this chakra is responsible for a person’s security and sense of stability. If its balance is disrupted, a person will face problems such as depression.
The sacral chakra is located below the navel. The functional responsibility of this chakra is sexual energy and creativity. This chakra is said to be blocked by fear, especially the fear of death. Opening this chakra can increase creativity, expressive desire, and self-confidence. In addition, this chakra is associated with the sense of taste (tongue) and with reproduction (genitals), how to communicate with others, as well as emotions.
The location of the solar plexus chakra is above your navel. This chakra is known to be responsible for self-esteem and self-confidence. This chakra is said to be associated with the pancreas and the external adrenal glands (adrenal cortex) in the endocrine system. These glands produce important hormones that play a role in digesting food and converting food into energy for the body. The solar plexus chakra is where the “energies received from people” are received.
The heart chakra is located near the heart. It is said that this chakra is related to our ability to love people, empathize, be compassionate, etc.
Throat chakra or Vishuddha is the same chakra that is said to affect our ability to express, talk and communicate verbally.
This chakra is very famous. The position of this chakra is attributed to between the eyes. This chakra is functionally related to issues such as intuition, imagination, etc. According to believers, this chakra can become more powerful through meditation, yoga, and other spiritual practices; Like a muscle in the body that will be strengthened and stronger with physical exercise. The third eye is said to connect people to their intuition, give them the ability to communicate with the universe or help them receive messages from the past and future.
The crown chakra is at the top of the human head. This chakra is related to spiritual connection! The spiritual connection you have with yourself, others, and of course the universe. In addition, it is said that the crown chakra is also related to your life purpose.
As mentioned, the chakras can be cleansed through meditation. By adjusting the chakras through meditation, you will have a more harmonious physical, mental, emotional, and spiritual state, and you will be physically and emotionally stable, more creative, and more decisive.
To do meditation, you must have a regular and daily schedule. Maybe you are one of the people who have been wanting to start meditation for some time, but due to the lack of proper timing and the use of time management techniques , you cannot find the right time to do this.
Focusing on the goal is one of the most important abilities of personal development. We all have different goals, and sometimes it will take months or maybe years to achieve some of these goals. In such a situation, most people stay away from their long-term […]
life improvement TargetsFocusing on the goal is one of the most important abilities of personal development. We all have different goals, and sometimes it will take months or maybe years to achieve some of these goals. In such a situation, most people stay away from their long-term goals due to various factors and may not be able to reach them.
Consider people who are experts in a particular field. The secret of these people’s success is that they have focused on one issue for years and have worked hard to achieve it, and they will fail in achieving success compared to people who only pursue short-term goals.
So far, we have talked about why it is important to focus on long-term goals, and then we will talk about strategies that will help you pursue your goals more seriously and stay focused on them so you don’t have to abandon them halfway through.
One of the means of focusing on the goal is the meaningfulness of the goals for us. If your goal has meaning for you and is in line with your values, you have more motivation to continue it.
Achieving your long-term goal may take years. It is very important to be able to know your values and set your goals in line with your values.
To do this, determine your long-term goals in the fields of work, education, health, or family. Then ask yourself these questions:
Are these goals exciting for you?
Are you interested in how to achieve these goals?
Is this goal your own or have you chosen such a goal based on the opinions of others?
Are these goals important enough for you to strive for them in the coming months or years?
If your answer to the above questions is negative, reconsider your goals.
Another important strategy for maintaining long-term focus is to remember the why of the goal. We all start our goals with a strong why. We study because we have a goal, we participate in training classes or we decide to wake up early in the morning because we have a strong reason behind this desire.
With the passage of time, this reason is forgotten and sometimes becomes so faint that we can no longer see it. So we doubt our choice or leave our goal halfway. Often we forget the why of our goals. Therefore, one of the most important tasks that we need to focus on our goal is to write the goal and why.
If you have a long-term goal and want to continue this path to the end, write down the why of your goal right now. And put it somewhere so that you can use it whenever you feel that your motivation to achieve the goal is low.
Reviewing the why of a goal becomes even more important when setbacks occur along the way, and reviewing this why provides the fuel needed to start again.
In order to be able to pursue our long-term goals, we must have a specific and regular plan. For example, people who know when to do everything and have better order are more focused
One of the problems that disrupt personal discipline is not having a daily plan or, if you have a plan, not sticking to it. Most of the reason for this issue is because the person prefers doing unnecessary things to necessary things.
It has happened to all of us that we have not been able to focus on our personal planning and reach our goals. It is definitely difficult for everyone to give up their goal and not achieve it.
By studying the methods in this article, you can have a more effective performance in dealing with your program. These things will allow you to carry out your plan in a completely correct and appropriate way and reach your desired goal without any procrastination or mistakes.
But today, with the advancement of technology, this problem can also be solved. Reda application is an application for time management and planning that people can use to manage their work and activities. If you also want to step into the attractive and different world of planning and improve your lifestyle with the help of Reda application, you can download the application right now by entering its download page.
Knowing where you were when you started and where you are now has a significant impact on your motivation. Since long-term goals can take months to achieve, checking your progress and encouraging yourself play an important role in staying focused. You can check your progress monthly and reward yourself.
If you want success, you need to work on and strengthen the very important skill of focusing on goals. In the end, we must note that it is your duty, not someone else’s, to keep you focused on your goals. The only person who can cheat to achieve your daily goals and trick you into moving forward is yourself. We hope you enjoyed reading this article. If you liked this article, you can read our other articles on personal development.
Maybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it. Meditation has an oriental nature and […]
life improvementMaybe 30/40 years ago, it was very easy to question meditation. But after the publication of authoritative research on this wonderful exercise, the minds of a large number of audiences, especially people interested in relaxation, were attracted to it.
Meditation has an oriental nature and is very popular in countries where people care about their inner selves. So that our inner strength is freed and can be used freely.
Step 1: Plan your meditation. First, you have to promise yourself that you want to meditate regularly, not all at once, if you want to get results, you have to plan. For example, tell yourself that I do this three times a week. So choose a period of time, for example, six months, to get results from meditation and start.
You can also use planning and scheduling applications for personal planning.
step 2: Have a special ritual for yourself. This special ritual can be drinking a glass of fresh milk or coffee. Before starting meditation, try to turn off all electronic devices such as TV, mobile and computer, and if you can, take a short hot shower.
Step 3: Find a suitable place and time. It is better that the place where you meditate is calm and pleasant without human disturbances or strange sounds. Naturally, you cannot meditate when someone is digging a hole at your door with an excavator. The time of meditation is also important. It seems that the morning is more suitable for doing meditation because your mind has rested and is not yet involved in daily life.
Of course, you can also meditate at night to get rid of the tiredness of a day’s work. If you are a beginner, 5 to 10 minutes of meditation is enough to start, gradually you can increase this time. Scented candles and flower bouquets can enhance your meditation experience. Dim the lights or turn off the lights to help you focus.
Step 4: Wear comfortable clothes so that your concentration is not disturbed due to your tight clothes. Loose clothes or pajamas are suitable for meditation.
step 5: What should our body be in? Anyone can have a certain body position to feel comfortable. You may be comfortable on the chair and your friend may be comfortable on the floor! Always try to find the most comfortable position. The most common position is sitting on all fours with a straight and straight back. In this position, your neck is also facing forward and straight.
Put your hands on your thighs and put your legs well in between your body. Of course, all these are not required, you can do meditation even while you are walking.
Step 6: Find your focal point. Your focus point depends on what is most relaxing for you. Is your mind visual, audio or tactile?
For example, if the sound is more attractive to you, you can use words or phrases that give you peace: peace, love, sky, trees, etc.
Apart from these words, you can also use affirmative and positive sentences: I am in a relaxed and comfortable situation or there is nothing to worry about, I am calm and comfortable. If you can’t speak, use pre-recorded voices on the internet.
Smile after you finish your meditation. Be grateful that you were able to take this time for yourself, stay true to your commitment, prove yourself trustworthy, and take the time to get to know yourself and become friends with yourself. These are two amazing minutes of your life!
Meditation is not relaxing 100% of the time. But it has interesting benefits. Teaching meditation is not a complicated task. You can start today and continue for the rest of your life. What do you think about this?
Stress causes many problems. In some people, it increases their weight by increasing their appetite. In others, it causes weight loss by reducing appetite. Stress can even threaten the body with more serious risks, such as cancer. Nowadays, there are few people who are not […]
life improvementStress causes many problems. In some people, it increases their weight by increasing their appetite. In others, it causes weight loss by reducing appetite. Stress can even threaten the body with more serious risks, such as cancer.
Nowadays, there are few people who are not involved with stress and its destructive effects. Modern life brings so much busyness and responsibility that automatically makes a person suffering from severe stress. So we have to find ways to reduce this stress and eliminate it as much as possible. Stay with us in the rest of the article to provide you with the best solutions for treating severe stress.
When you wake up on time or even 10 minutes earlier: you are relaxed, you eat breakfast with peace of mind and you can make good decisions during the day. Because you have eaten breakfast and lunch on time enough, you go to the gym after work and do exercises that can reduce your stress.
Not having a basic daily schedule can disrupt the order of life. For this reason, you should plan your daily life so that you have enough time to experience moments full of peace. Scheduling your daily tasks and having a plan will make you less stressed. Even if your job is stressful, this way you can master the rest of your day and feel relaxed. You will definitely be surprised by the positive results you get from this solution.
You can use the planning application in order to have a basic plan that fits your living conditions. There are many planning applications, but you need an application that can solve all your needs in the field of planning and time management techniques.
The Reda application is a comprehensive application for time management and planning, to which the developers add features based on artificial intelligence day by day so that it can become an essential application in the field of personal development.
Toxic relationships that constantly exist in your life are important to stress factors. Research has shown that such relationships are more stressful than our relationships with our enemies. Set strict rules for those who arrive late or even those who cancel their appointments, because such people will stress you too much!
Unfortunately, there are many unnecessary things that humans enjoy doing, it can checking email, social networks, watching TV, etc. If you can manage your time, and don’t waste your time with useless things, be sure that your body and brain will thank you for this!
It can be claimed that the current generation is not familiar with the subject of time management and stress reduction. We live, work, and even rest in front of screens. The scariest thing is that we fall asleep in front of screens! These habits are harmful to health.
Limit your social media pages as much as you can. Communication with people is definitely not as necessary as you think. By doing this, you can have more time for yourself, and the more time you have, the less stress you will have.
What other strategies do you do to reduce your stress? Please share with us and the users the solutions you do to reduce stress and send this article to those who need it.
The main concept of the book revolves around its title, which means “swallow your frog”. Swallow a live frog every morning and nothing worse will happen to you during the day. Simply put, start your day by doing something you don’t like at all and […]
time managementThe main concept of the book revolves around its title, which means “swallow your frog”. Swallow a live frog every morning and nothing worse will happen to you during the day. Simply put, start your day by doing something you don’t like at all and you’ve been procrastinating. By doing this, you will be sure that your day will be easier because you have crossed off the worst and most stressful tasks on your to-do list. The frog actually refers to the biggest and most important thing you have to do.
All these secrets and golden tips are simple and practical ways to overcome laziness and improve personal development. Today, with the advancement of technology, there are other easy ways to deal with laziness and time management techniques. One of these ways is to use applications that can have the best planning for us according to our activities and time. If you want to stop worrying about your work falling behind, we recommend you install the Rada application.
Reda application is one of these practical applications for time management, the features that are added to it day by day have turned it into a comprehensive and necessary application.
If you enjoyed the summary of this book and want to increase your knowledge about an order, time management, and planning, we suggest you read our other articles on time management and share them with your friends.
What strategies do you know to overcome laziness? Please share your solutions and comments with us.
Personal development means trying to become a better version of yourself. To grow in personal development, we must take the right steps; Steps that will surely lead us to our targets.Personal development techniques include methods and techniques that improve your personality and capabilities and make […]
life improvement Targets time managementPersonal development means trying to become a better version of yourself. To grow in personal development, we must take the right steps; Steps that will surely lead us to our targets.
Personal development techniques include methods and techniques that improve your personality and capabilities and make you progress and change your lifestyle.
There are many ways to improve the personality and individual capabilities of each person, which can be recognized according to her personality.
This article contains some of the most important personal development skills that will help you become a strong personality and as they say “change starts from within”, so get ready to face the world.
No one can say exactly what the best personal development skills are. This issue is mainly dependent on everyone’s personal life. However, there are also individual skills that need to be learned to live in today’s competitive world.
Many people hone their development skills throughout their lives to better themselves and achieve their goals. They can do this through training, advice from a coach, self-help, and more.
You must have heard the saying: “Practice makes progress”. This saying is very old but its meaning is still fresh and it still helps people to strengthen their personal development skills. Also, constant practice on your skills increases to the point where you become a master in that particular skill.
To complete all the tasks, you must get into the habit of writing a to-do list. This list gets things done and also ensures that things get done on time. Such a list also mentions the quality and quantity of work and makes sure everything gets done. This will make your life easier and more productive and will guarantee your success.
You can use the All in one Reda application to have basic daily planning. This application is free and all planning and scheduling features are gathered in one application.
Another skill of personal development is overcoming fear. There is a wrong saying that a man should not be afraid in any situation. All humans on earth have fears and these fears slow down personal development. So you should always play a positive role and in this case, you should overcome your fear and move forward to achieve higher and newer success in life.
Each of us has only 24 hours in a day, during which we have to do many things If you subtract 8 hours of sleep from the total time we have, 16 hours remain free. During this time, prioritize your remaining tasks and activities and allocate a specific time to each one.
This makes doing different tasks in order and every job is done thoroughly. Make a list of things you need to do in a day and then assign a day to each one. You can start with simple plans. With time management, you can miraculously manage your tasks.
To learn basic time management techniques, you can click on the link.
Procrastination means delaying tasks. Perhaps one of the most important things about procrastination is that we allow ourselves to focus on the things we enjoy first and avoid doing things that might be a little difficult.
Procrastination can delay all our plans and goals. In addition, procrastination can lead to feelings of guilt, which will result in stress, anxiety, and depression. Procrastination can lead to many opportunities in our lives and it causes the trust of others us to be damaged.
Humans can always grow, and if this growth stops somewhere, it means stagnation because there is no end to progress and growth in humans.
You might be interested to know that only three percent of people in the world have a goal and are working to achieve it, and even fewer write it down, and it is interesting to know that people who write down their goals are more likely to achieve them.
Personal growth means trying to strengthen strengths and eliminate weaknesses. To enter society, we need to face our fears and take ourselves out of our safe zone. You have to face your fears and challenge yourself; for example, if we are shy, trying to be included in the group will be an important step for our personal development in this field.
To strengthen personal development skills, we must accept our mistakes, we must not be afraid of making mistakes.
What methods of personal development do you know that can be included in the list of personal development methods?
Mr. Eisenhower (the 34th President of the United States) never thought that his simple method of prioritizing activities and time management techniques would become a golden rule.The Eisenhower Matrix is a simple tool for prioritizing tasks and time management. By knowing the Eisenhower matrix, we […]
scheduleMr. Eisenhower (the 34th President of the United States) never thought that his simple method of prioritizing activities and time management techniques would become a golden rule.
The Eisenhower Matrix is a simple tool for prioritizing tasks and time management. By knowing the Eisenhower matrix, we learn how to make the best use of our time.
For many of us, time management means trying to get more time. For this reason, it often happens that we consider working intensively or sleeping little and consecutive activities without wasted time as a sign of the ability to manage time.
While many of our meetings and activities may not be necessary; we have forgotten more important plans and goals in the midst of these regular and scheduled routines.
In order not to confuse the regular performance of low-use activities with the optimal use of time to achieve important goals, it is usually emphasized that task management is an important part of time management and everyone can manage their time well, which is accurate in prioritizing their tasks.
Prioritizing tasks and tasks is a problem that people are constantly dealing with. Even this problem affects the productivity of every person. The Eisenhower Matrix simply provides an opportunity to organize your tasks and stop worrying about losing time. In this article, we have explained everything you need to know about this matrix and how to use it, please stay with us until the end.
Eisenhower generally says: My problems are of two types: urgent and important. Urgent things are not important, and important things are never urgent.
This word, Eisenhower, later repeated in the book Seven Habits of Effective People, is also known as Stephen Covey’s law. It has a simple point in its heart, what is it?
Prioritizing tasks based on urgency and importance.
The Eisenhower system matrix helps you divide all your activities into 4 priority levels. One of them (called non-important/non-urgent) is deleted at the very beginning of the work.
Therefore, you will face 3 levels of priority that need and are worth your time.
The Eisenhower Matrix says to divide your tasks into two categories. 1. The ones you should focus on and 2. The ones you have to run away from.
By following this rule, you can advance really urgent tasks at the same time as your important tasks and long-term goals. After identifying the type of work, adjust your schedule based on urgency or tasks through these 4 strategies.
Have you ever used the Eisenhower Matrix? What method do you use to prioritize your tasks? Please share your thoughts on this matter with us.
The Pomodoro technique is a tool for time management techniques. This method, which was first proposed by Francesco Cirillo in the late eighties, is still widely used today.The Pomodoro technique was first implemented with a tomato-shaped timer. Pomodoro is also named after it resembles a […]
scheduleThe Pomodoro technique is a tool for time management techniques. This method, which was first proposed by Francesco Cirillo in the late eighties, is still widely used today.
The Pomodoro technique was first implemented with a tomato-shaped timer. Pomodoro is also named after it resembles a tomato. Francesco Cirillo uses this technique to pursue and advance academic goals at the university.
If you want to learn time management skills, the Pomodoro technique can help you a lot. In this article, I explain the Pomodoro method and how to use it.
The Pomodoro technique is simple; You take breaks during your work. After every 25 minutes of work, you rest for 5 minutes, and every 100 minutes you rest for a longer period. This principle states that if you rest and give your mind time to recover its energy, the Pomodoro method will be more effective.
In theory, the Pomodoro technique helps people energize themselves for improvement by breaking down tasks into more manageable chunks.
Every technique has advantages and disadvantages, and the Pomodoro technique is no exception. Here are some disadvantages of this method:
Before the start of the work day (or at the end of the day), spend 15 minutes planning your pomodoros. Make a daily to-do list and note in front of each task how many Pomodoros you need to complete. If something requires more than 5 Pomodoros, you should break them into smaller parts and combine them with simple activities.
If you have dedicated 25 minutes of Pomodoro to work with your laptop, don’t go to social networks to rest and let your mind and eyes rest a little. To effectively rest, get up and take a short walk, stretch your body, and do a short meditation.
It doesn’t matter how motivated you are at the beginning of the day. However, staying on the Pomodoro path is not easy. To maintain your focus, you can use special Scheduling applications. The best of these applications is an application that allows you to set the division of tasks and the type and time according to your conditions.
We suggest you use the Rada All in one application because this application has collected all tools for time management in one place and there will be no need to install other applications for time management.
In this article, we discussed the Pomodoro technique, how to use it, and its benefits. If you have experience using this method for time management, share your comments and suggestions with us.
If you want a useful day, don’t forget that you need a basic plan. A program that can reduce your wasted time during the day. We all have goals in life that we want to achieve. If you cannot achieve your goal, you cannot achieve […]
planning time managementIf you want a useful day, don’t forget that you need a basic plan. A program that can reduce your wasted time during the day. We all have goals in life that we want to achieve. If you cannot achieve your goal, you cannot achieve success. Basic planning can make you do more things in less time. You can get more job satisfaction by learning basic planning.
Most people set a plan to do their work and goals in life, but due to a lack of knowledge of basic planning, they cannot implement it as they should. In this article, with basic steps and techniques for writing programs and avoiding mistakes in planning, you can have executable programs.
There are different definitions for planning, but the best and simplest definition is this:
Planning is activities that must be done regularly and continuously to reach our goals. Basic planning can make you do more things in less time.
Time management techniques mean that we can use our 24 hours effectively. So that we can do the most things in the shortest time.
In general, the goal of time management and planning in life is that you can handle more tasks in a given period. Planning means scheduling tasks based on priority and time management means completing these tasks in a specific time.
All successful people like us have 24 hours in a day, yet why can they do more things in a day? The answer is clear because these people have plans for their lives and use time management techniques in their lives.
Dost thou love life? Then do not squander time, for that is the stuff life is made of. You may delay, but time will not. Benjamin Franklin (1998).
If you don’t know where you are going, you will not reach your destination(Yogi Berra)
Planning in life makes you envision the future and make changes in it. (Alan Lakin)
Planning is a type of prospective decision and decision-making process before action. (Russell Lincoln Ackoff)
If we want to briefly mention the benefits of having the program, we can mention the following:
The first step to planning is setting personal goals. Having goals that focus on health, personal growth, and success, as well as goals that help those around you, is also very effective.
In the second step, divide the work you have written into three categories:
A- The things you have to do yourself,
B- Things you can allow others to do,
C-And the tasks that you should completely eliminate.
At this stage, the tasks you have to do become apparent, and some of them are also as a result, your list will be shorter and only the most important tasks will remain.
The fourth step you need to take for successful planning is prioritizing tasks. Properly prioritizing tasks throughout the day, week, month, a year will make you progress and grow quickly.
Emergency works: These works are called important and urgent works.
Intelligent tasks: These tasks are important and non-urgent.
Idle work: This category of work is unimportant and urgent.
Stupid work: This category of work is unimportant and non-urgent.
You can use the 80-20 rule in writing daily plans. Remember that only 20% of what you do will make you grow. Therefore, in daily planning, more should be given to the first 20% and devote time to it.
Always start your daily activities by doing the most important things. People who start small will not make much progress at the end of the day because they haven’t done the things that are important in the 20% and have done things that were simpler and more enjoyable.
Imagine you have an afternoon date with your friends and you are playing billiards in a coffee shop while the company work is over and you have done your personal work as well. This Imagine is not far from reality, we all can turn this […]
time managementImagine you have an afternoon date with your friends and you are playing billiards in a coffee shop while the company work is over and you have done your personal work as well. This Imagine is not far from reality, we all can turn this Image into reality by learning time management techniques.
Time is one of the most valuable human resources. If we can use our time effectively, we can say that we are familiar with the subject of time management. Time management can help people get more done in less time and also improve the quality of their work.
People who are familiar with time management techniques can increase their productivity and use every moment and ultimately help to improve their quality of life.
To learn about time management techniques, you can read the article What are time management techniques?
Here are some techniques for time management, following which you can do your work properly and have time for daily entertainment.
People have been looking for ways to do things more efficiently and faster since the dawn of human civilizations. For example, our ancestors first thought about how they could hunt animals for food better and faster, or They even thought about how they could light the fire in a better way.
But it wasn’t until the late 1800s and early 1900s that anyone took a purposeful, scientific approach to getting things done faster with less effort. Frederick Winslow Taylor is generally considered the father of time management because he published his book Principles of Scientific Time Management in 1911, which, along with the work of Frank and Lillian Gilbert, laid the foundation for today’s time management techniques.
It began as an effort to increase productivity in manufacturing, focused on the efficiency of workers and employees, quickly spread to people’s offices, and eventually encompassed the home environment. Taylor was looking for the best way to do any job, standardizing methods and tools in order to increase productivity.
History of time management The issue of time and productivity in time is one of the issues that must be addressed seriously in order to realize the concept of personal growth.
Having a daily schedule for doing activities and setting deadlines for them can be effective for time management. Think about what days you need to dedicate to doing specific tasks.
You can use scheduling applications to plan and manage tasks. One of these applications is the All in One Reda application. You can click on the link to install the All In One time management techniques application.
If you want to get better results in different aspects of life and also increase your productivity by reducing the amount of effort and energy. You can do these things by using Pareto’s law. Using this law, will help you to achieve the desired results with the issues that have a higher priority and achieve more success in life.
Increased concentration can improve the speed of doing things so that you can get more done in a shorter amount of time. Because there are many factors during the day that reduce your focus from doing more important things and make you devote more time to doing your work.
For example, if you listen to the news while reading at the same time, you will not be able to have a useful reading, and you will not understand anything from the news.
Try to avoid things that waste your time as much as possible. Virtual networks are one of the most important wasters. Try to place these devices in a place where you cannot reach them while studying.
Always focus on one task at a time and don’t multitask. This makes you not fully focus on any of the tasks. Every task requires concentration and if you have divided your concentration and attention between several tasks, you certainly won’t get the desired performance and You will spend more time on each task.
To save and manage time, you need to prioritize your tasks. This allows you to devote your time to more important tasks and avoid doing unimportant tasks at the beginning of the day when you have more energy.
The Eisenhower Matrix is a simple tool for prioritizing tasks and time management. By knowing the Eisenhower matrix, we learn how to make the best use of our time.
The Pomodoro technique was first implemented with a tomato-shaped timer. Pomodoro is also named after it resembles a tomato. Francesco Cirillo uses this technique to pursue and advance academic goals at the university.
Limiting time is another way to manage time, in addition to being result oriented, you should also add time limits to your daily tasks. They need to be done.
One of the secrets of the success of successful people is that they do all their important work in the morning. So you can also use this experience of the elders regarding time management.
Try to do all the priority tasks, from work appointments to office tasks, and even study and shop in the morning. And arrange a compact and detailed plan for your every morning. This work will help you. that in the middle of the day, you have done an important part of your work, and deal with the rest of your work more flexibly.
This load-organizing technique was implemented by former President Dwight Eisenhower. It includes a matrix that helps you categorize tasks based on priorities and the time you should invest in them. The quadrants to be classified are as follows.
Since its creator used a tomato-shaped timer, it is temporarily used to divide work into periods of time with the goal of increasing one’s productivity and making the most of the available time, as appropriate.
The method of GTD, which can be translated as “getting things done”, is a global organization technique invented by the American David Allen. This self-management method also considers professional and private activities and classifies them according to the type and amount of work they imply. One of the benefits of GTD is that one is encouraged to immediately write down what needs to be done, which frees up the mind.
Thank you for reading our brief study on time management techniques. If you have any criticism or suggestion, please let us know.